One of the best ways to avoid forgetting important items for a
dive trip is to keep a scuba gear checklist. In fact, if you are
about to make a trip, make sure to have your scuba dive gear
serviced. To enjoy your trip, you need to divide your scuba gear
checklist into two groups, the first group pertains to the
actual dive, the other is for your time in the boat.
For your actual dive you want to make sure you have the
following equipment.
Mask: This is essential for good visibiilty ...
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Sports and Fitness
It took a good while to get here, swimming in the ocean as a way to work out. I'd gotten fed up with crunching every other day. Just can't get myself to do a run, or a hike. And I'd been missing the ocean so. Figuring that I could have a short visit and get a quick work out, I went for a short swim. Before I knew it, I was going three times a week for over a month. Making it a strong swim with no resting. And I could see, truly see new lines, new shadows on this body that I ...
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Sports and Fitness
Let's face it, martial arts and other physical self-defense
courses aren't for everybody. They can be time consuming and
expensive for some - and others may not be able to handle the
physical strain of them. It is quite a commitment to learn a
self-defense discipline, and that is often a commitment that
cannot be made by some.
That's why there is an increase in the use of self-defense
products by people. Whether it is carrying pepper spray on a key
chain for convenience, or a taser in your ...
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Sports and Fitness
Targets for Knife & Tomahawk Throwing 7/1/05 By Scott Gracia
7/1/05
When it comes to "cool sounds" I can't think of anything cooler
than the sound a knife makes as it flies in from about 20 feet
and slams, point first, into the target! That big, hollow,
"THUNK" sound just makes my blood start pumpin'! :-)
There are quite a few types of targets you can make that work
great for knife and tomahawk throwing. Here are a couple easy
ones to get you started...
PLANKS OF WOOD You can make a target out ...
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Sports and Fitness
Defences against Knife attacks, Firstly if at all possible get
yourself and anyone else out of the potential danger
area.....RUN AWAY.
Yes you heard right, run away. This is not a cowards way out,
this is sensible. After all your potential assailant could be on
drugs or just plain crazy. Nobody needs a dead hero.
However if you can't get away or you are cornered, try to talk
your way out of the situation, tell the guy what he wants to
hear or give him what he wants, if it's a mugging, but ...
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Sports and Fitness